Underactive Thyroid Prevention

Hypothyroidism is a medical condition in which the thyroid gland does not function properly. An underactive thyroid cannot produce the necessary amount of certain hormones needed in the body. Proper thyroid function is important because it maintains the balance of chemical interactions within the body. Hypothyroidism can create a number of health problems including heart disease, blood pressure problems, obesity, and joint problems. 
While hypothyroidism in men is common women over the age of 50 are most often affected. Symptoms associated with the disease are weight gain, joint or muscle pain, hair loss, dry skin and sensitivity to cold. Feeling tired and sluggish are also common symptoms. The development of every tissue in the body depends on proper thyroid function. Certain blood tests can be administered to determine how active a thyroid is.

There are numerous ways to prevent hypothyroidism, and it is also possible to keep a preexisting condition from worsening. Radiation therapy can cause the thyroid to slow down hormone production. Avoiding exposure to radioactive materials may prevent thyroid disorders. Certain medications that can cause underactive thyroid should be avoided as well. Taking B-complex vitamins may also promote proper thyroid function. 

The thyroid gland produces thyroxine and triiodothyronine. These hormones help the body process fats and carbohydrates, control heart rate, maintain body temperature and regulate protein production. The pituitary gland controls how much of these hormones gets released into the body. Individuals with pituitary disorder, congenital hypothyroidism or autoimmune disease may need to take the synthetic thyroid hormone, levothyroxine, to restore balance. 
There are also natural approaches to preventing hypothyroidism. One of the most effective methods is through dietary changes. Certain vegetables can impede the proper production of thyroid hormones. These include cauliflower, broccoli, Brussels sprouts, kale and cabbage. Individuals with hypothyroidism should avoid eating these vegetables raw. Peanuts and soybeans should also be avoided because of their negative effects on the thyroid gland.

Making certain lifestyle changes can also improve the function of the thyroid and prevent problems. Exercise not only eases the symptoms of an underactive thyroid, it can encourage hormone production. Regular exercise that includes cardiovascular activity can be notably beneficial. Yoga may also help because it promotes a positive attitude, which can increase the overall level of health. 

Some individuals believe acupuncture and certain types of Chinese herbs can prevent thyroid and pituitary malfunctions. Chinese medical treatments may encourage proper function in several areas of the body. This causes a domino effect that leads to improved thyroid performance. Chronic stress can decrease the amount of hormones produced by the thyroid, so practicing various relaxation techniques like meditation may help as well.
An underactive thyroid can cause a variety of health issues, and it may be the gateway to other types of life threatening diseases. It can create a weakened immune system, which causes interference with numerous bodily functions. By taking measures to prevent hypothyroidism, an individual can avoid countless problems. The prevention and treatment methods a person chooses can keep the thyroid functioning properly.